Mindsight

Table of Contents

 

PART I • THE PATH TO WELL-BEING: Mindsight Illuminated

1 • A Broken Brain, a Lost Soul:
The Triangle of Well-Being
Minding the Brain: The Brain in the Palm of Your Hand
2 • Crepes of Wrath:
Mindsight Lost and Found
Minding the Brain: Neuroplasticity in a Nutshell
3 • Leaving the Ether Dome:
Where Is the Mind?
Minding the Brain: Riding the Resonance Circuits
4 • The Complexity Choir:
Discovering the Harmony of Health

 

PART II • THE POWER TO CHANGE: Mindsight in Action

5 • A Roller-Coaster Mind:
Strengthening the Hub of Awareness
6 • Half a Brain in Hiding:
Balancing Left and Right
7 • Cut Off from the Neck Down:
Reconnecting the Mind and the Body
8 • Prisoners of the Past:
Memory, Trauma, and Recovery
9 • Making Sense of Our Lives:
Attachment and the Storytelling Brain
10 • Our Multiple Selves:
Getting in Touch with the Core
11 • The Neurobiology of “We”:
Becoming Advocates for One Another
12 • Time and Tides:
Confronting Uncertainty and Mortality

Epilogue • Widening the Circle: Expanding the Self
Acknowledgments
Appendix
Notes
Index