This is a practice that should only be done after mastering the basic and full-length practices. This is offered by popular request for those familiar with the Wheel to have a more expedited experience available for their busy lives! In this 7 minute wheel of awareness practice, the breath becomes a pacer for the movement of the spoke of attention around the rim. Let the breath be your focus for the first half-minute of silence at the beginning of this recording. Some people find it helpful when on the third segment of the rim to count the number of breaths by pressing on the fingers of one hand to reach five for each of the first parts of that segment, and to a count of ten for the “awareness of awareness” portion as well. When this becomes familiar to you, you can use your own timing to experience this consolidated practice without listening to an external voice.