The Mindful Brain
by Daniel J. Siegel, M.D.
DR. DAN SIEGEL
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This is the first book I’ve read that successfully, intelligently, and interestingly integrates the two different perspectives of mindfulness theory and practice: mindfulness derived from meditation, and mindfulness without meditation, as I’ve studied it. Bravo! While especially relevant for practitioners and teachers, the student in all of us will prosper from reading it.
—Ellen J. Langer, Ph.D., Professor of Psychology, Harvard University, and author of Mindfulness and On Becoming an Artist: Reinventing Yourself Through Mindful Creativity
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Leading neurobiologist Daniel J. Siegel, M.D., presents a new framework for maintaining mental health and well-being. Three human experiences have been documented as promoting well-being: secure attachment, mindfulness meditation, and effective psychotherapy. Siegel's unifying theory shows that the effects of these three experiences have a similar neural mechanism. Siegel uses theory, science, and anecdote to reveal how to transform the brain as well as promote well-being.
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