Aware: The Science and Practice of Presence
A New York Times Bestseller!
by Daniel J. Siegel, M.D.
Dan Siegel brings us a precious gift that will transform your mind, life, and relationships in a most wonderful way, using an easy-to-learn and revolutionary new system for meditation—one that beginners and experts alike will cherish!
—Dr. Rudolph Tanzi, Professor of Neurology at Harvard University, coauthor, The Healing Self
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The latest book from author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.
Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
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