Category: Mindfulness

Expanding Your Holiday HUB

This time of year, between Thanksgiving and the winter holidays can be filled with a wide range of feelings, from joy and gratitude to longing and loneliness. Many articles and blogs that come out around this time often address the

Read More »
go behind the scenes of my new book - mind!

Go Behind the Scenes of My New Book – MIND!

I’m very excited to share with you some great behind-the-scenes videos put together by our team to give you a deeper look at my new book, MIND: A Journey to the Heart of Being Human. In the seven short videos below,

Read More »
Mindfulness As Integration

Mindfulness As Integration

Mindful awareness can be considered as a way of being, more than something that involves our “doing” something. Engage a certain “state of mind” that has the range of qualities we have heard repeatedly even though there is no fixed and

Read More »
Thriving with the power or presence

Thriving with the Power of Presence

Pictured: Arianna Huffington, Alanis Morissette, Dr. Dan Siegel, Jon Kabat-Zinn Excited to join in the exploration of healthy ways of living at the upcoming conference, THRIVE, with Arianna Huffington and Mika Brzezinski.  Looking forward to discussing the importance of cultivating meaningful

Read More »
The Self is Not Defined by the Boundaries of Our Skin

The Self is Not Defined by the Boundaries of Our Skin

Recently, I’ve spoken at several conferences around the country about mindfulness in adolescents, attachment in families, and bringing more awareness and compassion to our digital lives.  One comment in particular that I made at each of these speaking engagements seemed to garner

Read More »